{"id":37947,"date":"2025-04-24T16:50:18","date_gmt":"2025-04-24T13:50:18","guid":{"rendered":"https:\/\/ufukaskeroglu.com\/kadinlarda-sirt-ve-boyun-agrilarinin-sebebi-bu-olabilir\/"},"modified":"2025-04-24T16:55:15","modified_gmt":"2025-04-24T13:55:15","slug":"this-could-be-the-cause-of-back-and-neck-pain-in-women","status":"publish","type":"post","link":"https:\/\/ufukaskeroglu.com\/en\/this-could-be-the-cause-of-back-and-neck-pain-in-women\/","title":{"rendered":"This Could Be the Cause of Back and Neck Pain in Women"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_color=&#8221;#cd853f&#8221; font_size_desktop=&#8221;50&#8243; text_direction=&#8221;default&#8221; font_line_height=&#8221;1.3&#8243; font_size_phone=&#8221;22px&#8221;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufukaskeroglu.com\/en\/this-could-be-the-cause-of-back-and-neck-pain-in-women\/#This_Could_Be_the_Cause_of_Back_and_Neck_Pain_in_Women\" >This Could Be the Cause of Back and Neck Pain in Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufukaskeroglu.com\/en\/this-could-be-the-cause-of-back-and-neck-pain-in-women\/#These_conditions_can_increase_pain\" >These conditions can increase pain!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufukaskeroglu.com\/en\/this-could-be-the-cause-of-back-and-neck-pain-in-women\/#You_can_reduce_your_neck_and_back_pain\" >You can reduce your neck and back pain<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"This_Could_Be_the_Cause_of_Back_and_Neck_Pain_in_Women\"><\/span>This Could Be the Cause of Back and Neck Pain in Women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;37910&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; img_link=&#8221;https:\/\/www.instagram.com\/drufukaskeroglu\/&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<span style=\"font-weight: 400;\">Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askero\u011flu explains the causes of back and neck pain, one of the biggest complaints of women, for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Back and neck pain experienced by women can usually be caused by various factors. However, back and neck pain caused by large breasts is quite common and can often be ignored.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Large breasts can cause the back and neck muscles to carry an extra load. Especially when combined with incorrect posture and movements, this extra load can lead to increased back and neck pain. The imbalance caused by large breasts can lead to posture disorders. Bad posture habits such as leaning forward or rounding the shoulders can increase back and neck pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"These_conditions_can_increase_pain\"><\/span><span style=\"font-weight: 400;\">These conditions can increase pain!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using an inappropriate bra or underwear that does not provide sufficient support can increase the pain caused by large breasts. Choosing the right bra and using supportive underwear is important. In some cases, large breasts can cause spinal deformities or worsen existing deformities. This can also increase back and neck pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Large breasts can cause back and neck pain while exercising or leading an active lifestyle. This can be prevented by choosing the right sports bra and paying attention to certain exercises. Constant back and neck pain can also negatively affect a person&#8217;s psychology. In this case, psychological factors such as stress and anxiety can also increase the pain. Large breasts can increase back and neck pain in people who work for long periods of time sitting or standing. Especially heavy lifting or repetitive movements can aggravate these pains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_can_reduce_your_neck_and_back_pain\"><\/span><span style=\"font-weight: 400;\">You can reduce your neck and back pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing the right supportive bra can reduce back and neck pain caused by large breasts. It is important for the bra to provide good support and fit the right size. It is important to exercise regularly to strengthen the spine and back muscles. Activities such as yoga, pilates and back exercises can help correct posture and strengthen the back. Developing correct posture habits can reduce back and neck pain. Correct alignment of the spine and keeping the shoulders back can prevent excessive load on the back and neck muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When other methods are ineffective, surgical interventions may be considered. Surgical options such as breast reduction or breast lift surgery can reduce the pain caused by large breasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breast reduction surgery is a surgical intervention performed to relieve the physical discomfort caused by large and heavy breasts and to achieve a more balanced appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, during a consultation with a plastic surgeon, the person&#8217;s breast size, health status and expectations are evaluated. A personalized plan is created. This plan includes how much the breast size will be reduced, what the breast shape will be and the details of the operation. During the procedure, excess breast tissue and fat are removed, the breast tissue is reshaped and the nipple (areola) is moved to a suitable position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mild pain, swelling and bruising are normal in the first few days after the operation. The person usually returns to normal within a few weeks, while the full recovery process can take several months. Breast reduction usually provides a smaller, more shaped and more balanced breast appearance. It can also help reduce physical discomfort such as back and neck pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When performed by a specialist plastic surgeon, breast reduction usually yields successful results and can improve the patient&#8217;s quality of life. However, as with any surgical procedure, it is important to make a detailed assessment and appropriate planning before the operation.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;blog-sidebar&#8221;][vc_custom_heading text=&#8221;Other News&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1745502909701{margin-bottom: 15px !important;}&#8221;][nectar_post_grid post_type=&#8221;post&#8221; blog_category=&#8221;news-haberler&#8221; blog_starting_category=&#8221;all&#8221; order=&#8221;DESC&#8221; orderby=&#8221;date&#8221; pagination=&#8221;none&#8221; columns=&#8221;1&#8243; columns_tablet=&#8221;default&#8221; columns_phone=&#8221;default&#8221; grid_item_spacing=&#8221;15px&#8221; grid_item_height=&#8221;30vh&#8221; enable_masonry=&#8221;yes&#8221; image_size=&#8221;large&#8221; aspect_ratio_image_size=&#8221;yes&#8221; custom_image_aspect_ratio=&#8221;16-9&#8243; image_loading=&#8221;skip-lazy-load&#8221; animation=&#8221;zoom-out-reveal&#8221; animation_stagger=&#8221;1&#8243; animation_easing=&#8221;easeInOutCubic&#8221; parallax_scrolling=&#8221;yes&#8221; heading_tag=&#8221;default&#8221; font_size_min=&#8221;16px&#8221; font_size_max=&#8221;24px&#8221; category_position=&#8221;default&#8221; additional_meta_display=&#8221;large_items_only&#8221; additional_meta_size=&#8221;small&#8221; custom_fields_location=&#8221;before_post_meta&#8221; grid_style=&#8221;content_under_image&#8221; content_under_image_text_align=&#8221;left&#8221; text_color=&#8221;dark&#8221; hover_effect=&#8221;zoom&#8221; border_radius=&#8221;10px&#8221; custom_font_size=&#8221;1.3vw&#8221; display_type=&#8221;grid&#8221; font_line_height=&#8221;1.4&#8243; posts_per_page=&#8221;5&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[449],"tags":[],"ppma_author":[444],"class_list":{"0":"post-37947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-haberler-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Could Be the Cause of Back and Neck Pain in Women - Ufuk Askero\u011flu<\/title>\n<meta name=\"description\" content=\"Bella Eyes \u2013 Dr. Ufuk Askeroglu MD. 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