{"id":38011,"date":"2025-04-25T11:28:25","date_gmt":"2025-04-25T08:28:25","guid":{"rendered":"https:\/\/ufukaskeroglu.com\/gunese-cikmadan-once-dikkat-edilmesi-gerekenler\/"},"modified":"2025-04-25T11:31:56","modified_gmt":"2025-04-25T08:31:56","slug":"things-to-consider-before-going-out-in-the-sun","status":"publish","type":"post","link":"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/","title":{"rendered":"Things to Consider Before Going Out in the Sun"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_color=&#8221;#cd853f&#8221; font_size_desktop=&#8221;50&#8243; text_direction=&#8221;default&#8221; font_line_height=&#8221;1.3&#8243; font_size_phone=&#8221;22px&#8221;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#Things_to_Consider_Before_Going_Out_in_the_Sun\" >Things to Consider Before Going Out in the Sun<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#Things_to_consider_before_going_out_in_the_sun\" >Things to consider before going out in the sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#What_should_we_do_to_protect_ourselves_from_the_harmful_UV_rays_of_the_sun\" >What should we do to protect ourselves from the harmful UV rays of the sun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#Moisturizing_your_skin_is_important\" >Moisturizing your skin is important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#What_else_should_be_considered\" >What else should be considered?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ufukaskeroglu.com\/en\/things-to-consider-before-going-out-in-the-sun\/#Continue_to_protect_your_skin_after_sun_exposure\" >Continue to protect your skin after sun exposure<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Things_to_Consider_Before_Going_Out_in_the_Sun\"><\/span>Things to Consider Before Going Out in the Sun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;37983&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; img_link=&#8221;https:\/\/www.instagram.com\/drufukaskeroglu\/&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h3><span class=\"ez-toc-section\" id=\"Things_to_consider_before_going_out_in_the_sun\"><\/span><span style=\"font-weight: 400;\">Things to consider before going out in the sun<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With the sun showing its hot face, we all want to spend more time outside. However, there are some important steps to protect our skin and tan healthily before going out in the sun. Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askero\u011flu explains all the curiosities about sun protection for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The harmful UV rays of the sun cause various negative effects on the skin. These rays damage the collagen and elastin fibers in the skin, causing wrinkles and premature aging. In addition, UV rays cause DNA damage and increase the risk of skin cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While sunburns cause pain, redness and swelling, they increase melanin production, leading to pigmentation disorders such as sun spots and freckles. UV rays can disrupt the moisture balance of the skin, causing dryness and irregular skin texture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_we_do_to_protect_ourselves_from_the_harmful_UV_rays_of_the_sun\"><\/span><span style=\"font-weight: 400;\">What should we do to protect ourselves from the harmful UV rays of the sun?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To protect yourself from the sun&#8217;s harmful UV rays, it is essential to use a broad-spectrum (UVA and UVB protection) sunscreen with at least SPF 30 at least 20 minutes before going out. Don&#8217;t forget to apply it evenly to your face, neck and body. Don&#8217;t forget to renew the sunscreen when sweating or swimming.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moisturizing_your_skin_is_important\"><\/span><span style=\"font-weight: 400;\">Moisturizing your skin is important<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cleanse and moisturize your skin thoroughly before going out in the sun. Using a light moisturizer, especially on your face, before applying sunscreen protects your skin&#8217;s moisture balance and prevents wrinkles. When choosing a moisturizer, prefer products that contain antioxidants and have high moisture retention capacity, such as hyaluronic acid.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_else_should_be_considered\"><\/span><span style=\"font-weight: 400;\">What else should be considered?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When sunbathing, gradually get your skin used to the sun. In the first few days, be careful not to stay in the sun for more than 10-15 minutes and increase this time over time. Avoid sunbathing between 10:00 and 16:00, when the sun is at its strongest. UV rays are at their strongest during these hours and the risk of skin damage is high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the simplest ways to protect yourself from the sun&#8217;s harmful effects is to wear appropriate clothing. Wide-brimmed hats, UV-protective sunglasses, and lightweight, long-sleeved clothing will protect your skin from direct sunlight. In addition, wearing light-colored clothing reflects the sun&#8217;s rays, reducing the heat on your skin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Continue_to_protect_your_skin_after_sun_exposure\"><\/span><span style=\"font-weight: 400;\">Continue to protect your skin after sun exposure<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After sun exposure, be sure to wash your skin with cold water to soothe it. Then, use aloe vera or a soothing lotion or gel to help balance your skin&#8217;s moisture and prevent possible sunburn. Help your skin stay hydrated from the inside out by increasing your water intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best ways to protect your skin from the inside out is to eat a healthy diet. Consuming fruits and vegetables rich in antioxidants increases your skin&#8217;s resistance to the sun&#8217;s harmful effects. Drinking plenty of water keeps your skin hydrated and healthy.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;blog-sidebar&#8221;][vc_custom_heading text=&#8221;Other News&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1745569850557{margin-bottom: 15px !important;}&#8221;][nectar_post_grid post_type=&#8221;post&#8221; blog_category=&#8221;news-haberler&#8221; blog_starting_category=&#8221;all&#8221; order=&#8221;DESC&#8221; orderby=&#8221;date&#8221; pagination=&#8221;none&#8221; columns=&#8221;1&#8243; columns_tablet=&#8221;default&#8221; columns_phone=&#8221;default&#8221; grid_item_spacing=&#8221;15px&#8221; grid_item_height=&#8221;30vh&#8221; enable_masonry=&#8221;yes&#8221; image_size=&#8221;large&#8221; aspect_ratio_image_size=&#8221;yes&#8221; custom_image_aspect_ratio=&#8221;16-9&#8243; image_loading=&#8221;skip-lazy-load&#8221; animation=&#8221;zoom-out-reveal&#8221; animation_stagger=&#8221;1&#8243; animation_easing=&#8221;easeInOutCubic&#8221; parallax_scrolling=&#8221;yes&#8221; heading_tag=&#8221;default&#8221; font_size_min=&#8221;16px&#8221; font_size_max=&#8221;24px&#8221; category_position=&#8221;default&#8221; additional_meta_display=&#8221;large_items_only&#8221; additional_meta_size=&#8221;small&#8221; custom_fields_location=&#8221;before_post_meta&#8221; grid_style=&#8221;content_under_image&#8221; content_under_image_text_align=&#8221;left&#8221; text_color=&#8221;dark&#8221; hover_effect=&#8221;zoom&#8221; border_radius=&#8221;10px&#8221; custom_font_size=&#8221;1.3vw&#8221; display_type=&#8221;grid&#8221; font_line_height=&#8221;1.4&#8243; posts_per_page=&#8221;5&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[449],"tags":[],"ppma_author":[444],"class_list":["post-38011","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news-haberler-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Things to Consider Before Going Out in the Sun - Dr.Ufuk Askero\u011flu MD.<\/title>\n<meta name=\"description\" content=\"Bella Eyes \u2013 Trinity Lift - Dr. Ufuk Askeroglu MD. 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