{"id":38229,"date":"2025-04-25T17:06:23","date_gmt":"2025-04-25T14:06:23","guid":{"rendered":"https:\/\/ufukaskeroglu.com\/cilt-yaslanmasini-yavaslatmanin-yollari-nelerdir\/"},"modified":"2025-04-25T17:10:12","modified_gmt":"2025-04-25T14:10:12","slug":"what-are-the-ways-to-slow-down-skin-aging","status":"publish","type":"post","link":"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/","title":{"rendered":"What are the Ways to Slow Down Skin Aging?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;soldan_sa\u011fa&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_element_direction_desktop=&#8221;varsay\u0131lan&#8221; column_element_spacing=&#8221;varsay\u0131lan&#8221; desktop_text_alignment=&#8221;varsay\u0131lan&#8221; tablet_text_alignment=&#8221;varsay\u0131lan&#8221; phone_text_alignment=&#8221;varsay\u0131lan&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;yok&#8221; column_shadow=&#8221;yok&#8221; column_border_radius=&#8221;yok&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;varsay\u0131lan&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;varsay\u0131lan&#8221; animation_type=&#8221;varsay\u0131lan&#8221; bg_image_animation=&#8221;yok&#8221; border_type=&#8221;basit&#8221; column_border_style=&#8221;kat\u0131&#8221; column_padding_type=&#8221;varsay\u0131lan&#8221; gradient_type=&#8221;varsay\u0131lan&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_color=&#8221;#cd853f&#8221; font_size_desktop=&#8221;50&#8243; text_direction=&#8221;varsay\u0131lan&#8221; font_line_height=&#8221;1.3&#8243; font_size_phone=&#8221;22px&#8221;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#What_are_the_Ways_to_Slow_Down_Skin_Aging\" >What are the Ways to Slow Down Skin Aging?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Sun_protection_The_first_step\" >Sun protection: The first step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Balanced_diet_Beauty_from_within\" >Balanced diet: Beauty from within<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Regular_exercise_and_sleep_The_key_to_healthy_skin\" >Regular exercise and sleep: The key to healthy skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Watch_out_for_skin_enemies\" >Watch out for skin enemies!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Stress_management_is_also_important_for_our_skin\" >Stress management is also important for our skin!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ufukaskeroglu.com\/en\/what-are-the-ways-to-slow-down-skin-aging\/#Professional_help_to_slow_down_skin_aging\" >Professional help to slow down skin aging<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_Ways_to_Slow_Down_Skin_Aging\"><\/span>What are the Ways to Slow Down Skin Aging?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;38192&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; img_link=&#8221;https:\/\/www.instagram.com\/drufukaskeroglu\/&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<span style=\"font-weight: 400;\">Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askero\u011flu explains what can be done to slow down the signs of aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As time goes by, the skin naturally ages; however, there are many ways to slow down this process. Skin aging is affected by internal changes in the body as well as external factors. Lifestyle choices, skin care routines and correct habits play an important role in preserving the youthfulness of the skin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sun_protection_The_first_step\"><\/span><span style=\"font-weight: 400;\">Sun protection: The first step<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The harmful ultraviolet (UV) rays of the sun are one of the biggest causes of skin aging. Prolonged exposure to the sun reduces the elasticity of the skin and accelerates the formation of wrinkles. Therefore, it is essential to use sunscreen regularly, regardless of summer or winter months, to protect your skin. A broad-spectrum sunscreen with a protection factor of at least SPF 30 should be preferred. In addition, avoiding direct sunlight during the hours when the sun is strongest (10:00-16:00) will be beneficial for skin health. Wearing a hat and sunglasses will also protect your skin more.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balanced_diet_Beauty_from_within\"><\/span><span style=\"font-weight: 400;\">Balanced diet: Beauty from within<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A healthy diet plays a key role in keeping your skin bright and youthful. Foods rich in antioxidants help protect your skin from free radicals. Antioxidants, especially vitamins C and E, renew skin cells and slow down the aging process of the skin. Foods containing omega-3 fatty acids such as fish, walnuts and chia seeds should be consumed to keep the skin moist and flexible. Drinking plenty of water also keeps the skin moist, reducing the appearance of wrinkles and fine lines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moisturizing and skin care: The importance of daily routines<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the skin ages, it begins to lose its natural moisture. Moisture loss causes the skin to become drier, thinner and more prone to wrinkles. To prevent this, it is important to use a moisturizer suitable for your skin type. Moisturizing products strengthen the skin barrier and help the skin maintain its elasticity. In addition, exfoliating once or twice a week to get rid of dead skin accelerates the renewal process of skin cells and provides a brighter skin appearance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_exercise_and_sleep_The_key_to_healthy_skin\"><\/span><span style=\"font-weight: 400;\">Regular exercise and sleep: The key to healthy skin<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise increases blood circulation, allowing the skin to receive oxygen and nutrients. This helps the skin look healthy and youthful. In addition, exercise positively affects skin health by reducing stress hormones. Sleep is also vital for skin health. Adequate sleep ensures the renewal of skin cells and prevents a tired appearance. A good sleep routine at night also prevents the formation of under-eye bags and dark circles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_out_for_skin_enemies\"><\/span><span style=\"font-weight: 400;\">Watch out for skin enemies!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking reduces blood flow in the skin, causing skin cells to not receive enough nutrition. In addition, smoking prevents collagen production in the skin and causes early wrinkles. Alcohol consumption disrupts the skin&#8217;s moisture balance, dries the skin and causes the skin to lose elasticity. Therefore, it is important to quit smoking and alcohol consumption or reduce it to a minimum level in order to slow down the skin&#8217;s aging process.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_management_is_also_important_for_our_skin\"><\/span><span style=\"font-weight: 400;\">Stress management is also important for our skin!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress leads to an increase in stress hormones such as cortisol in the body, which can accelerate the skin&#8217;s aging process. During stressful periods, skin redness, acne and wrinkles may become more noticeable. Stress management methods such as yoga, meditation, deep breathing exercises and taking up hobbies help maintain both mental and skin health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Professional_help_to_slow_down_skin_aging\"><\/span><span style=\"font-weight: 400;\">Professional help to slow down skin aging<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are various skin care treatments and aesthetic applications recommended by your doctor for skin that shows more advanced signs of aging. Botulinum toxin (Botox) is a frequently used method to reduce the appearance of wrinkles on the forehead, between the eyebrows and around the eyes and prevent them from deepening. Hyaluronic acid-based fillers restore volume loss seen in the cheekbones, jawline and nose-mouth line, giving the face a youthful appearance. Laser treatments help skin renewal and lighten blemishes by increasing collagen production, while chemical peeling provides a fresher appearance by cleansing the skin from dead cells. PRP treatment, on the other hand, provides a firmer and brighter skin appearance by injecting plasma obtained from the patient&#8217;s own blood into the skin.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;blog-sidebar&#8221;][vc_custom_heading text=&#8221;Other News&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1745590202837{margin-bottom: 15px !important;}&#8221;][nectar_post_grid post_type=&#8221;post&#8221; blog_category=&#8221;news-haberler&#8221; blog_starting_category=&#8221;all&#8221; order=&#8221;DESC&#8221; orderby=&#8221;date&#8221; pagination=&#8221;none&#8221; columns=&#8221;1&#8243; columns_tablet=&#8221;default&#8221; columns_phone=&#8221;default&#8221; grid_item_spacing=&#8221;15px&#8221; grid_item_height=&#8221;30vh&#8221; enable_masonry=&#8221;yes&#8221; image_size=&#8221;large&#8221; aspect_ratio_image_size=&#8221;yes&#8221; custom_image_aspect_ratio=&#8221;16-9&#8243; image_loading=&#8221;skip-lazy-load&#8221; animation=&#8221;zoom-out-reveal&#8221; animation_stagger=&#8221;1&#8243; animation_easing=&#8221;easeInOutCubic&#8221; parallax_scrolling=&#8221;yes&#8221; heading_tag=&#8221;default&#8221; font_size_min=&#8221;16px&#8221; font_size_max=&#8221;24px&#8221; category_position=&#8221;default&#8221; additional_meta_display=&#8221;large_items_only&#8221; additional_meta_size=&#8221;small&#8221; custom_fields_location=&#8221;before_post_meta&#8221; grid_style=&#8221;content_under_image&#8221; content_under_image_text_align=&#8221;left&#8221; text_color=&#8221;dark&#8221; hover_effect=&#8221;zoom&#8221; border_radius=&#8221;10px&#8221; custom_font_size=&#8221;1.3vw&#8221; display_type=&#8221;grid&#8221; font_line_height=&#8221;1.4&#8243; posts_per_page=&#8221;5&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;soldan_sa\u011fa&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_element_direction_desktop=&#8221;varsay\u0131lan&#8221; column_element_spacing=&#8221;varsay\u0131lan&#8221; desktop_text_alignment=&#8221;varsay\u0131lan&#8221; tablet_text_alignment=&#8221;varsay\u0131lan&#8221; phone_text_alignment=&#8221;varsay\u0131lan&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;yok&#8221; column_shadow=&#8221;yok&#8221; column_border_radius=&#8221;yok&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":38193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[449],"tags":[],"ppma_author":[444],"class_list":["post-38229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news-haberler-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the Ways to Slow Down Skin Aging? - Dr.Ufuk Askero\u011flu MD.<\/title>\n<meta name=\"description\" content=\"Bella Eyes \u2013 Trinity Lift - Dr. Ufuk Askeroglu MD. 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