{"id":38546,"date":"2025-04-28T16:43:47","date_gmt":"2025-04-28T13:43:47","guid":{"rendered":"https:\/\/ufukaskeroglu.com\/cilt-sarkmalarini-onlemek-icin-bu-aliskanliklari-edinmeliyiz\/"},"modified":"2025-04-28T16:49:14","modified_gmt":"2025-04-28T13:49:14","slug":"should-we-adopt-these-habits-to-prevent-skin-sagging","status":"publish","type":"post","link":"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/","title":{"rendered":"Should We Adopt These Habits to Prevent Skin Sagging?"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;soldan_sa\u011fa&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_element_direction_desktop=&#8221;varsay\u0131lan&#8221; column_element_spacing=&#8221;varsay\u0131lan&#8221; desktop_text_alignment=&#8221;varsay\u0131lan&#8221; tablet_text_alignment=&#8221;varsay\u0131lan&#8221; phone_text_alignment=&#8221;varsay\u0131lan&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;yok&#8221; column_shadow=&#8221;yok&#8221; column_border_radius=&#8221;yok&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;varsay\u0131lan&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;varsay\u0131lan&#8221; animation_type=&#8221;varsay\u0131lan&#8221; bg_image_animation=&#8221;yok&#8221; border_type=&#8221;basit&#8221; column_border_style=&#8221;kat\u0131&#8221; column_padding_type=&#8221;varsay\u0131lan&#8221; gradient_type=&#8221;varsay\u0131lan&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_color=&#8221;#cd853f&#8221; font_size_desktop=&#8221;50&#8243; text_direction=&#8221;varsay\u0131lan&#8221; font_line_height=&#8221;1.3&#8243; font_size_phone=&#8221;22px&#8221;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Should_We_Adopt_These_Habits_to_Prevent_Skin_Sagging\" >Should We Adopt These Habits to Prevent Skin Sagging?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Protecting_the_skin_from_the_sun_should_be_made_a_routine\" >Protecting the skin from the sun should be made a routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Stick_to_the_moisturizing_phase\" >Stick to the moisturizing phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Pay_attention_to_nutrition_and_water_consumption\" >Pay attention to nutrition and water consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Sleep_quality_should_be_increased\" >Sleep quality should be increased<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Smoking_and_excessive_alcohol_consumption_should_be_avoided\" >Smoking and excessive alcohol consumption should be avoided<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Regular_exercise_should_be_done\" >Regular exercise should be done<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ufukaskeroglu.com\/en\/should-we-adopt-these-habits-to-prevent-skin-sagging\/#Can_be_supported_with_skin_tightening_applications\" >Can be supported with skin tightening applications<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_We_Adopt_These_Habits_to_Prevent_Skin_Sagging\"><\/span>Should We Adopt These Habits to Prevent Skin Sagging?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;38532&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; img_link=&#8221;https:\/\/www.instagram.com\/drufukaskeroglu\/&#8221;][vc_column_text text_direction=&#8221;default&#8221;]<span style=\"font-weight: 400;\">Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askero\u011flu explains the habits that need to be acquired to prevent skin sagging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although sagging that occurs in the skin over time is a natural part of the aging process, it is possible to slow down this process with lifestyle and daily habits. In order for the skin to maintain its elasticity, not only genetic structure but also environmental factors, nutritional habits and care routine are of great importance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protecting_the_skin_from_the_sun_should_be_made_a_routine\"><\/span><span style=\"font-weight: 400;\">Protecting the skin from the sun should be made a routine<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">UV rays can damage the collagen structure of the skin and accelerate the formation of sagging and wrinkles. For this reason, using sunscreen should be made a habit not only in the summer months but throughout the year. A broad-spectrum sunscreen with at least SPF 30 should be preferred.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stick_to_the_moisturizing_phase\"><\/span><span style=\"font-weight: 400;\">Stick to the moisturizing phase<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dryness in the skin paves the way for loss of elasticity. Using a moisturizer regularly in the morning and evening helps the skin stay fuller and tighter. Products containing ingredients such as hyaluronic acid, glycerin and ceramide can support moisture balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pay_attention_to_nutrition_and_water_consumption\"><\/span><span style=\"font-weight: 400;\">Pay attention to nutrition and water consumption<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For skin health, foods rich in antioxidants, vitamin C, protein and Omega-3 should be preferred. These foods support collagen production and contribute to the protection of skin structure. In addition, drinking enough water daily can increase skin moisture and elasticity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_quality_should_be_increased\"><\/span><span style=\"font-weight: 400;\">Sleep quality should be increased<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During night sleep, the body renews all its tissues, including the skin. Poor quality sleep can negatively affect skin health by increasing stress hormones. Getting regular and sufficient sleep every night helps the skin recover.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoking_and_excessive_alcohol_consumption_should_be_avoided\"><\/span><span style=\"font-weight: 400;\">Smoking and excessive alcohol consumption should be avoided<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking slows down collagen production by reducing blood flow in the skin. Similarly, alcohol can cause dehydration by causing fluid loss in the body. Staying away from these two habits can delay skin aging.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_exercise_should_be_done\"><\/span><span style=\"font-weight: 400;\">Regular exercise should be done<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity provides oxygenation by increasing skin circulation. Exercise can also delay sagging throughout the body by maintaining muscle tone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_be_supported_with_skin_tightening_applications\"><\/span><span style=\"font-weight: 400;\">Can be supported with skin tightening applications<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These habits, which are fundamental in preventing skin sagging, can also be supported with professional applications when necessary. Collagen production, which decreases especially with age, can be re-stimulated with some medical methods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laser systems support renewal by targeting subcutaneous tissues; while radiofrequency and ultrasound technologies provide tightening by creating a heat effect in the deep layers of the skin. Mesotherapy contributes to the skin looking more vibrant and recovered with ingredients such as vitamins, minerals and hyaluronic acid applied under the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These procedures can be planned as a support in the periods when skin sagging is at the beginning. For more advanced sagging, surgical approaches such as face lift planned by Aesthetic, Plastic and Reconstructive Surgery specialists can be evaluated. Determining all these options specifically for the person is important in terms of effective and natural results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acquiring preventive habits to cope with skin sagging is the basis for having healthier and tighter skin in the long term. These steps, which can be applied at any age, are valuable in terms of protecting the skin structure and managing the aging process in a healthy way.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;blog-sidebar&#8221;][vc_custom_heading text=&#8221;Other News&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1745848105268{margin-bottom: 15px !important;}&#8221;][nectar_post_grid post_type=&#8221;post&#8221; blog_category=&#8221;news-haberler&#8221; blog_starting_category=&#8221;all&#8221; order=&#8221;DESC&#8221; orderby=&#8221;date&#8221; pagination=&#8221;none&#8221; columns=&#8221;1&#8243; columns_tablet=&#8221;default&#8221; columns_phone=&#8221;default&#8221; grid_item_spacing=&#8221;15px&#8221; grid_item_height=&#8221;30vh&#8221; enable_masonry=&#8221;yes&#8221; image_size=&#8221;large&#8221; aspect_ratio_image_size=&#8221;yes&#8221; custom_image_aspect_ratio=&#8221;16-9&#8243; image_loading=&#8221;skip-lazy-load&#8221; animation=&#8221;zoom-out-reveal&#8221; animation_stagger=&#8221;1&#8243; animation_easing=&#8221;easeInOutCubic&#8221; parallax_scrolling=&#8221;yes&#8221; heading_tag=&#8221;default&#8221; font_size_min=&#8221;16px&#8221; font_size_max=&#8221;24px&#8221; category_position=&#8221;default&#8221; additional_meta_display=&#8221;large_items_only&#8221; additional_meta_size=&#8221;small&#8221; custom_fields_location=&#8221;before_post_meta&#8221; grid_style=&#8221;content_under_image&#8221; content_under_image_text_align=&#8221;left&#8221; text_color=&#8221;dark&#8221; hover_effect=&#8221;zoom&#8221; border_radius=&#8221;10px&#8221; custom_font_size=&#8221;1.3vw&#8221; display_type=&#8221;grid&#8221; font_line_height=&#8221;1.4&#8243; posts_per_page=&#8221;5&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;soldan_sa\u011fa&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_element_direction_desktop=&#8221;varsay\u0131lan&#8221; column_element_spacing=&#8221;varsay\u0131lan&#8221; desktop_text_alignment=&#8221;varsay\u0131lan&#8221; tablet_text_alignment=&#8221;varsay\u0131lan&#8221; phone_text_alignment=&#8221;varsay\u0131lan&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;yok&#8221; column_shadow=&#8221;yok&#8221; column_border_radius=&#8221;yok&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":38533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[449],"tags":[],"ppma_author":[444],"class_list":{"0":"post-38546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-haberler-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should We Adopt These Habits to Prevent Skin Sagging? - Ufuk Askero\u011flu<\/title>\n<meta name=\"description\" content=\"Bella Eyes \u2013 Trinity Lift - Dr. Ufuk Askeroglu MD. 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