How can we reduce facial sagging and tired expression?

Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askeroğlu explains the frequently asked questions about sagging that appears on the face over time and causes a tired expression.

The changes that occur on our face due to time and environmental factors are inevitable for most people. With the aging process, conditions such as loss of elasticity and loss of volume occur in the skin. This can cause sagging on the face, visible lines and a tired expression. However, there are various methods to delay this process and make the skin look younger and more vigorous.

Care routines

In order to maintain skin firmness and minimize sagging, it is important to first create a regular skin care routine. Caring with ingredients that support the skin’s collagen production and strengthen the moisture barrier can help delay the signs of aging. While retinol supports cell renewal, peptides can reduce sagging by increasing the skin’s elasticity. Vitamin C, a powerful antioxidant, protects against free radicals and evens out skin tone. It helps to maintain the skin’s moisture balance, gives fullness and reduces the appearance of fine lines.

Skin tightening applications

Over time, the loss of the clarity of the facial oval can lead to sagging and loss of elasticity in the skin. To support this situation, laser and radiofrequency technologies increase collagen production by heating the lower layers of the skin and support tightening. Mesotherapy and PRP applications can help to achieve a brighter and more elastic appearance by injecting vitamins, minerals and hyaluronic acid under the skin. In addition, focused ultrasound (HIFU) can be preferred as a method that tightens and tightens the skin by affecting the deep tissue. Deep-plane face lift is one of the most useful methods in combating the effects of aging among aesthetic surgery methods. Unlike traditional face lift techniques, this method provides a more natural and permanent rejuvenation by targeting the lower layers of the skin. This process, which tightens both the skin and the muscles and connective tissues, reveals the person’s natural beauty without changing the facial features. It offers a longer-lasting rejuvenation effect compared to traditional methods. These methods can be applied alone or in combination, depending on the skin structure and needs.

Supporting the skin with nutrition

For healthy skin, external care alone is not enough. Supporting the skin with the right nutrition from the inside provides more beneficial results in the long term. Omega-3 fatty acids are important oils that nourish the skin and increase its elasticity. Foods such as salmon, walnuts and flaxseed can be consumed. It delays the signs of aging by reducing the negative effects of free radicals on the skin. Foods such as green leafy vegetables, red fruits and green tea can be preferred. Collagen supplements can increase skin firmness by supporting the body’s natural collagen production.

Although it is not possible to completely stop the effects of time, it is possible to reduce sagging and tired expressions on the skin with the right care and lifestyle changes. A tighter, livelier and more vigorous appearance can be achieved with regular skin care, healthy nutrition, facial exercises and professional supportive applications.