The expert explained: It is possible to get younger as you get older! Golden suggestions for younger looking skin
Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askeroğlu made important statements about methods that delay aging.
Stating that aging is a natural part of life, Dr. Askeroğlu said, “It is possible to meet this process with a young look and energy. Youth is not an age, it is a lifestyle.”
Dr. Askeroğlu emphasized that the biggest secret to a young look is happiness. Stating that both women and men should acquire habits that will increase their quality of life, he made the following suggestions:
Plenty of water consumption: Drinking at least 2 liters of water a day helps the skin look brighter and healthier.
Stay away from smoking and alcohol: These harmful habits cause the skin to age prematurely.
SKIN CARE ROUTINE IS IMPORTANT
Stating that skin care is critical for women and men against aging, Dr. Askeroğlu said, “Women can use products containing hyaluronic acid, retinol and vitamin C to protect their skin structure, which becomes more sensitive with age. Men should especially do skin care after shaving.”
Dr. Askeroğlu’s recommendations for skin care are as follows:
- Regular cleansing: Keep your pores open by cleansing your skin in the morning and evening.
- Moisturizing: Maintain the moisture balance of your skin by using a moisturizer suitable for your skin type.
- Balanced Nutrition and Exercise
Directed by the importance of a balanced diet for skin and hair health, Dr. Askeroğlu said that antioxidants, omega-3 fatty acids and collagen supplements should be added to diets. He also stated that regular exercise supports both body health and skin health.
PAY ATTENTION TO HORMONE BALANCE AND HAIR HEALTH
Dr. Askeroğlu stated that hormonal changes experienced by women during menopause can affect skin and hair health, and emphasized the importance of getting medical support during this process. He said that PRP, mesotherapy and biotin supplements can be preferred against hair loss in men.
Dr. Askeroğlu concluded his words as follows: “With a healthy lifestyle and professional support, you can slow down the aging process and feel young and energetic at any age.”
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