Week 1 (Days 4-7)
Physical Changes:
- Significant reduction in swelling
- Bruising may be more visible as swelling decreases
- Mild discomfort or tenderness
- Mouth feels more normal for eating
- Most numbness resolves
What You Can Do:
✓ Return to work if desk-based (start mid-week if possible)
✓ Resume light exercise (walking, yoga)
✓ Eat soft foods, gradually introducing solid foods
✓ Gentle facial stretches and expressions
✓ Light facial massage (as approved by Dr. Askeroglu)
What to Avoid:
✗ Heavy lifting or intense exercise
✗ Hot foods and beverages
✗ Hard, crunchy, or spicy foods
✗ Smoking and alcohol
✗ Vigorous rinsing or touching the surgical sites
✗ Saunas and steam rooms
Post-Op Care:
- Reduced ice therapy (only as needed)
- Continue gentle salt water rinses
- Take pain medication only as needed
- Wear loose, comfortable clothing
Week 2 (Days 8-14)
Continued Healing:
- Swelling further decreased (though some may persist)
- Most bruising fades or becomes lighter
- Minimal discomfort
- Normal mouth opening restored
- Able to eat most soft foods
Activities:
✓ Return to normal work activities
✓ Resume light to moderate exercise
✓ Increase physical activity gradually
✓ Socialize and attend gatherings (makeup can cover any remaining bruising)
✓ Travel is generally acceptable by end of week 2
Dietary Progression:
- Week 1: Soft foods (pudding, yogurt, soup, eggs)
- Week 2: Add semi-soft foods (pasta, fish, chicken)
- By end of week 2: Return to most normal foods (avoid very hard items)