Things to Consider Before Going Out in the Sun

Things to consider before going out in the sun

With the sun showing its hot face, we all want to spend more time outside. However, there are some important steps to protect our skin and tan healthily before going out in the sun. Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askeroğlu explains all the curiosities about sun protection for you.

The harmful UV rays of the sun cause various negative effects on the skin. These rays damage the collagen and elastin fibers in the skin, causing wrinkles and premature aging. In addition, UV rays cause DNA damage and increase the risk of skin cancer.

While sunburns cause pain, redness and swelling, they increase melanin production, leading to pigmentation disorders such as sun spots and freckles. UV rays can disrupt the moisture balance of the skin, causing dryness and irregular skin texture.

What should we do to protect ourselves from the harmful UV rays of the sun?

To protect yourself from the sun’s harmful UV rays, it is essential to use a broad-spectrum (UVA and UVB protection) sunscreen with at least SPF 30 at least 20 minutes before going out. Don’t forget to apply it evenly to your face, neck and body. Don’t forget to renew the sunscreen when sweating or swimming.

Moisturizing your skin is important

Cleanse and moisturize your skin thoroughly before going out in the sun. Using a light moisturizer, especially on your face, before applying sunscreen protects your skin’s moisture balance and prevents wrinkles. When choosing a moisturizer, prefer products that contain antioxidants and have high moisture retention capacity, such as hyaluronic acid.

What else should be considered?

When sunbathing, gradually get your skin used to the sun. In the first few days, be careful not to stay in the sun for more than 10-15 minutes and increase this time over time. Avoid sunbathing between 10:00 and 16:00, when the sun is at its strongest. UV rays are at their strongest during these hours and the risk of skin damage is high.

One of the simplest ways to protect yourself from the sun’s harmful effects is to wear appropriate clothing. Wide-brimmed hats, UV-protective sunglasses, and lightweight, long-sleeved clothing will protect your skin from direct sunlight. In addition, wearing light-colored clothing reflects the sun’s rays, reducing the heat on your skin.

Continue to protect your skin after sun exposure

After sun exposure, be sure to wash your skin with cold water to soothe it. Then, use aloe vera or a soothing lotion or gel to help balance your skin’s moisture and prevent possible sunburn. Help your skin stay hydrated from the inside out by increasing your water intake.

One of the best ways to protect your skin from the inside out is to eat a healthy diet. Consuming fruits and vegetables rich in antioxidants increases your skin’s resistance to the sun’s harmful effects. Drinking plenty of water keeps your skin hydrated and healthy.